2-Minute Omelet in a Mug

INGREDIENTS

  • 1 large Egg (or 2 additional egg whites)
  • 2 large Egg whites (or 1 additional whole egg)
  • 2 tbs Unsweetened almond milk (or low fat milk of choice)
  • Pinch Salt & Pepper (to taste)
  • 2 tbs Roma tomato, diced (or salsa)
  • 2 tbs 2 % Cheddar cheese, shredded (or cheese of choice)

OPTIONAL MIX IN’S:

  • 2 tbs Lean turkey or ham, cubed
  • 1 piece Center cut bacon, cooked and crumbled
  • 2 tbs Red bell pepper, diced
  • 5 Spinach leaves, chopped
  • 2 tsp Chives, chopped
  • 2 tbs Vegetable of choice

INSTRUCTIONS(NEXT PAGE)

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