Improves digestion, helps loosen and flush out toxins. Vitamin C boosts immunity by keeping away cold and flu. Gives you an instant boost of energy. Lemons assist in fighting hunger cravings and aid weight loss. Lemons are anti-bacterial in nature. Potassium and magnesium benefit brain and nerve health. Is an anti-oxidant and reduces cancer risk.
Ayurveda recommends morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem and self-discipline. Drinking lemon water first thing in the morning is one important ritual that provides tremendous benefits to your overall health.
Lemon juice provides a high amount of Vitamin C. One lemon gives 30.7 mg Vitamin C, according to the U.S. Department of Agriculture. The recommended daily amount is 75 mg for women and 90 mg for men. People who consume more Vitamin C have more efficient digestive systems than people who don’t.
7 Benefits of Drinking Lemon Water in the Morning (NEXT PAGE)
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