ields: 10 servings | Calories: 317 | Total Fat: 16g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 194mg | Carbohydrates: 24g | Fiber: 4g | Sugar: 2g | Protein: 21g | Smart Points: 10 |
INGREDIENTS
2 pounds lean chuck or other beef stew meat, cut into large bite-sized pieces
1/4 cup white whole wheat flour or all-purpose flour
2 tablespoons extra-virgin olive oil, divided
3 large potatoes, peeled and chopped into large bite-sized
1 (14.5 ounce) can diced fire-roasted diced tomatoes, with juice (BPA-free
1 clove garlic,
1/2 cup chopped
1 teaspoon balsamic
1 bay
1/2 teaspoon kosher or sea
1/2 teaspoon black
1-1/2 cups low sodium beef
2 teaspoons worcestershire
1 teaspoon dried oregano or 1 tablespoon fresh, chopped oregano
1 teaspoon
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