Our daily activities can wear our bodies and will likely feel it, either in an instant or gradually. One of the most common physical pain a person can go through is back pain. Because it may not seem life-threatening and most back pains can be endured, people ignore the pain or simply drink pain relievers and go about their usual activities of the day. And some of these activities only worsen back pain.
Back pain can be caused by many things- weight gain and bad posture are the most common causes. Sometimes back pain also reflects the damage or pain of a body’s internal organ. No matter what the causes are, back pain worsens as we ignore it and do these things :
1 – Insufficient Sleep
If you have been lacking of rest and sleep, then expect the back pain to go worse by the day. The body needs enough rest in order for the muscles, joints and bones to also take a time off and relax. If you want to make you back feel better, try having a good night sleep and you’ll surely feel the difference in the morning.
2 – Stopping the Exercise
Rigorous exercises can definitely put a strain on your back, and getting off from this type of activity is good for the back. However, completely stopping is not an option as well. If the back muscles are used to strenuous activities, it will likely go inflamed and muscles of the back will go weaker if not even stretched lightly.
3 – Lifting Heavy Objects (NEXT PAGE)
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