- Lean Beef
Studies have shown that beef can actually help you lose weight as it is rich in protein, and might lower the cravings by up to 60%.
Namely, lean beef is high in iron, phosphorus, zinc, protein, vitamin B12, vitamin B6, Niacin. On the other hand, processed meat has been scientifically shown to raise the risk of heart disease.
- Chicken Breast
Chicken breast is one of the best protein sources, as 85 grams provide 22 grams worth of protein and only 2 grams of saturated fat. Its consumption suppresses appetite and helps metabolism.
- Plain Greek Yogurt
Greek yogurt is low in sugar, sodium, and carbohydrates, and contains protein. The fact that it is lower in carbohydrates means that it is also lower in lactose.
Yet, it is rich in probiotics, which boost digestion and regulate bad bacteria. Yet, always choose plain unflavored and unsweetened Greek yogurt, and add it to your smoothies, vegetables, and other meals.
- Coconut Oil
Coconut oil is a rich source of fatty acids that regulate blood cholesterol, boost brain function, and treat seizures in the case of epilepsy.
It contains medium chain triglycerides (or MCT) which are easily digested by the body and converted to energy, unlike long chain triglycerides which are stored as fat inside the liver.
It suppresses appetite, leading to less consumed calories during the rest of the day. You can consume it in various ways, but the most direct method is to eat it like a cough syrup, with a spoon.
- Chia Seeds
Chia seeds are high in protein, omega-3 fatty acids, phosphorus, magnesium, and calcium. Vegetarians use these seeds as a meat substitute as they are extremely rich in protein.
They are also high in fiber, but low in calories, making them perfect for weight loss. Just add them to your smoothies, veggies, juices, and cereals.
- Cruciferous Vegetables
Cruciferous vegetables, like kale, arugula, broccoli, radish, Bok Choy, collard greens, daikon radish, watercress, turnip and mustard greens, contain high amounts of vitamin C, A, vitamin C, folic acid (important nutrient for pregnant women), carotenoids and fiber, and are low in fat and calories.
They help digestion and weight loss and provide the needed amounts of these nutrients.
- Cinnamon
Cinnamon has been traditionally used for centuries. It is high in antioxidants which soothe inflammation and prevent free radical damage. Its regular consumption lowers LDL cholesterol, fasting blood glucose levels, and increases lean muscle mass.
It helps digestion since it decelerates the carbohydrate digestion inside the digestive tract and reduces the amount of glucose that enters the bloodstream after a meal.
You can add it to your desserts and smoothies.
- Red Pepper
Chili peppers contain capsaicin, which is a potent ingredient that suppresses appetite and burns fat.
Its consumption is related to weight loss. It creates the burning sensation in the mouth when we eat chili, but it also burns fat through the process known as thermogenesis for more than 20 minutes after the meal.
According to BodyBuilder.com, you should follow these 6 principles in order to lose weight:
- Variety- Make sure you consume various different nutritious foods
- Adequacy – The amount of food you consume should match the activity level.
- Nutrient Density – Consume foods rich in nutrients as they will reduce the consumption of high energy dense, low nutrient dense foods.
- Moderation – you will manage your body weight by consuming moderate meals.
- Balance – You should not over consume one particular type of food.
- Energy Control – You should know the amount of energy you need without exceeding the calorie requirement.
To conclude, the consumption of these foods will help you burn fat and accelerate weight loss. Make sure you drink enough water to keep the body hydrated and focus on these healthy foods for faster effects.
Sources:
theheartysoul.com
www.juicingwithg.com
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