-
TENNIS
This fun game – requires speed, strength, and good reflexes. If you get in the game – you can lose between 250-300 calories for 30 minutes game.
-
RAFTING
With loosing 280 calories for only 30 minutes rafting, this sport is great for losing the extra energy and staying in good mood. Besides the fun, rafting strengthens the muscles on the shoulders, arms and tights.
-
RUNNING
If you are willing to burn 450 calories for 30 minutes, it’s time to take your running sneakers and go to the nearest running track. The running is very effective cardio exercise which can’t be compared to another.
-
HIKING
With hiking, for 30 minutes you can burn 371 calories and strengthen your muscles. Also you will improve your flexibility and endurance!
-
SQUASH
Besides burning 300 calories in a very short period, this sport improves your fitness, and affects the development of muscle mass and flexibility.