Yes, we all strive for good looking body, fat-free and cellulite-free. We can try very different diets and healthy food, but the truth is, sports are the most effective way of staying fit and healthy.
So, based on your fit spirit, we will tell you about 9 sports that will help you to lose weight and stay fit!
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CYCLING
Depending on the speed you drive with, you could lose between 300-400 calories for only half an hour! Cycling is the best cardio exercise which also strengthens the legs, buttocks and the calves.
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KICK-BOXING
If you are brave enough to join the ring – you will lose 324 calories for 30 minutes boxing. Besides, this sport will enhance your fitness and muscular endurance.
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BASKETBALL
This sport needs focus and action all the time! It’s a team sport and also gives you both fun and calories loosing. You must love this game!
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SWIMMING SPORTS
The swimming is a great exercise for the complete body. You will lose 360 calories for 30 minutes of active swimming. Also, you can practice it through the whole year. Many people can’t swim for that long, so for best results – swim in intervals. If you are swimming in a pool – swim for two cycles, take a break and then continue. It’s important to mention that the swimming is the best recommended sport for pregnant woman too.
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