INTERMEDIATE MOVES:
Toe Touch
Targets: Rectus Abdominus
You should lie down on your back. Lift your legs straight above the hips and your arms straight above your shoulders. While breathing out, try to reach for your toes with your fingertips.
Get your hands back in the beginning position, but make sure your shoulder blades do not touch the ground. Keep your abs tight while performing this exercise. Do 2 sets with 15 repetitions each.
Scissor Lifts
Targets: obliques
Lie down on your back with your arms near the body and the palms toward the ground. You should pull your legs up and bend your knees at 90 degrees.
Lift the left leg up while lowering your right one. Switch the legs for 2 minutes, taking a break for 1 minute. Do 3 sets.
Resistance Bend Knee Tuck
Targets: transverse abdominals
For this exercise, you will need a chair in which you have to brace yourself between the backrests. You should hold your elbows bent, relax your neck and shoulders down, lifting your chest and head.
Keep your abs tight. Bend your knees slowly and while breathing out, you should lift them up towards the chest. Take them down but make sure not to touch the ground. Do 3 sets with 15 repetitions.
ADVANCED MOVES
Knee-Ups
Targets: rectus abdominus
Brace yourself between the backrests of two sturdy chairs, keep the elbows slightly bent, your shoulders should remain down, and the neck relaxed, while the head and the chest are elevated.
Russian Twist
Sit on the floor, bend your knees and keep your back straight. Stretch your arms in front of you, and pull up the heels of the ground and balance yourself on the tailbone. Hold this position and rotate your arms left and right as far as you can. Do 3 sets with 20 repetitions.
Ball Leg Lift
Targets: transverse abdominals
You should lie down with your arms on the sides. Bend your knees with a ball between the ankles. Stretch out your legs at a 45-degree angle and pull them down gradually, making sure they do not touch the ground. Do 2 sets with 20-30 repetitions.
READ THE FULL ORIGINAL ARTICLE HERE: 9 EXERCISES TO BURN ABDOMINAL FAT IN 30 DAYS
Sources and References:
thescienceofeating.com
Other included sources linked in TSOE’s article: www.fitnessmagazine.com — Original Article Source