Go for Versatile Breads
Opt to buy versatile breads such as 100-calorie sandwich flats, tortillas (high-fiber) and English muffins which could be eaten alone or used in different recipes. You can stock them up and lengthen their shelf life by wrapping them in foil or plastic and store them in the fridge or freezer for a long time.
Save on Meat and Seafood
It is best to compare prices of fresh meat and seafood with their frozen and dried counterparts. Aside from the price, consider their frozen and dried counterparts depending on your need because fresh meat and seafood are not always available. The healthy recipes you will prepare might actually require the fresh ingredients but be versatile enough to consider using their preserved alternatives.
Bargain on Dairy
Choose dairy products that are low in fat and or fat free. There are plenty of options to choose from but most likely, you can get the best deal with the store-brand products for skimmed, fat free milk and variety of cheese and other dairy products. Also, choose alternative dairy products such as plain yogurts. They can be easily eaten as a snack, can be tossed into salads, parfaits and even smoothies.
Save on Coupons
Coupons are tickets that can be redeemed for discounts when purchasing certain products and can save you a lot of money when shopping. The trick is to check for special offers on websites of companies with products you like and fit your health needs. You can also visit other sites for latest deals, even some phone applications have it !
Follow these 8 tips and your way to achieving your health and fitness goals !