Preparation:
Use a blender to mix all the ingredients until it is homogenous. Then put them in a small saucepan and place them on medium heat for about 3-5 minutes until it gets hot but do not boil them.
8.Ground Flax Seed Water
For a healthy digestive system you need a lot of fiber and flax seeds are rich in fiber. It contains both insoluble and soluble fiber which improves proper bowel movement and cleans the accumulated toxins.
On the other hand it helps for better absorption of nutrients because it slows the process of digestion. It can be very significant in the process of detoxification because it keeps the nutrients and the food longer and you do not feel hungry for longer time which is also helpful for losing weight.
If you want to consume flaxseed in the morning you can add them into your smoothie, cereal or just in water in the morning.