6. Meal plan!
Listing down your meals ahead of time will do you wonders. It will keep you within the plan and would prevent you from getting bored of the usual meals. You would shop for only the ingredients that you need and keep away from unhealthy ones. Try to involve the whole family too. Let them all pick their favourite meal for one night of the week each. At least if they don’t like Monday dinner, they might be excited knowing that Thursday is their choice,
7. Try new things.
Yes, you can have a week thats amazing for you but if you repeat the week constantly, it will become monotonous and boring and your weight loss will slow down. Mix it up. Have an SP day or week maybe. Find a recipe in the latest magazine you’d like to try. Those online groups I mentioned? Get on them. Look at what other people are eating and try it yourself. You might find your new favourite meal! Always using the healthy B choice for your weetabix? Have a bacon sarnie instead with some grilled tomatoes. Or have a slimming world fry up and use the B choice on a couple of hifi bars in the evening. Look at what you do and do something completely different every now and then.
Credits: LESLIE RICKERBY of messyblog.uk