7 Effective Exercises to Get Rid of Folds on Your Back and Sides

November 2, 2017 admin Tips & Health 0

SUPERMAN

  • Lie on your stomach, stretching your arms and legs.
  • Raise both legs and arms at the same time, bending your back.
  • Stay in this position for a few seconds.
  • Return to the initial position.

UPPER BACK LIFTS ON STABILITY BALL

  • Lie down on the ball on your belly.
  • Fix your legs shoulder-width on the floor.
  • Place your hands on the back of your head.
  • Raise and lower your shoulders and upper back while keeping your neck straight.

BRIDGE

This exercise is extremely effective for the back, but it may be dangerous to do it without preparation. Start trying to perform the bridge only a couple of weeks after regular workouts with the previous exercises.

  • Lie on your back with your legs bent at the knees. Press your palms to the floor above your head.
  • Start gently lifting your hips and then your shoulders up, bending your back.
  • Hold at the highest point for a few seconds.
  • Try to return to the initial position by gently lowering your back to the floor.

Credit DEPOSITPHOTOS & brightside.me
Based on materials from sheknows, womenshealthmag, dailyburn, bodybuilding