- Breakfast: Sante Fe Frittata’s
- Mid-Morning Snack: A cheese stick
- Lunch: Grilled chicken made into cilantro chicken salad
- Afternoon Snack: Sugar-free peanut butter on celery
- Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites
- Snack: Half a cup low fat cottage cheese topped with cucumber slices
DAY 5
- Breakfast: Sante Fe Frittata’s
- Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies
- Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar
- Afternoon Snack: cucumber tomato feta salad
- Dinner: Italian green bean salad with low carb cheesy bread Sticks
- Snack: Dairy free sugar-free vanilla chia pudding
DAY 6
- Breakfast: Crustless Egg Muffin
- Mid Morning Snack: Half a cup cottage cheese or ricotta with ¼ teaspoon vanilla extract, vanilla stevia
- Lunch: Cheesy bread sticks and green bean salad
- Afternoon Snack: Raw veggies and spicy Mediterranean dip
- Dinner: Zucchini noodles and garlic lemon chicken drumsticks
- Snack: Three hard boiled eggs, yolks removed
DAY 7
- Breakfast: Scrambled eggs with sauteed spinach and mushrooms
- Mid Morning Snack: Half a cup cottage cheese
- Lunch: Light vegetable soup and zucchini noodles
- Afternoon Snack: Tamari Almonds
- Dinner: Chicken drumsticks and leftover green bean salad
- Snack: Dairy free sugar-free vanilla chia pudding
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