Day seven
Bacon sandwich
Fry some lean bacon (with all visible fat removed) in low calorie cooking spray, and place in between 2 slices of bread from a 400g wholemeal loaf. Add sliced tomatoes, crispy lettuceand tomato sauce or brown sauce (1 Syn per tbsp). Follow with slices of fresh pineapple and fat free plain yogurt.
Spanish omelette
Perfect with a side salad of rocket, cucumber, tomatoes and beetroot, this spanish omelette is healthy and super tasty. Add 30g cheese to the mix for extra flavour.
Roast chicken dinner
Juicy, succulent and yes, you really can eat it! Cook this delicious roast chicken (remove skin after cooking) and serve with potatoes, carrots, broccoli, and your favourite vegetables.
Snacks: wherever, whenever and however much you like!
Tuck into any leftover roast chicken. Or use your leftover veggies to make tasty bubble and squeak cakes. Plus, top a Caramel Snack-a-Jack with sliced banana and a free toffee yogurt for a banoffe-inspired snack that’s just 2½ Syns per portion!