Day five
Cereal Sundae
Start the day with a Sundae dish layered with 50g All Bran, fat free natural Greek yogurt, chopped kiwi fruit, apple and grapes.
Sumptuous salad bowl
A huge bowl of shredded lettuce, chopped peppers, tomatoes, cucumber, jalepenos, olives (eight olives are 1½ Syns), sweetcorn, red onions, sliced turkey breast and 45g diced feta. Smother in fat free vinaigrette (or count 2 Syns per portion of one of the low fat dressing options)
BBQ pulled pork
Tuck into this healthy-version of an all American classic. Lean pork is slow-cooked then shredded or ‘pulled’ and layered with BBQ sauce.
For dessert, sink your teeth into our totally Syn-free cardamom & vanilla panacotta.
Snacks: wherever, whenever and however much you like!
Make up a sachet of sugar-free jelly crystals and share between four glasses (½ Syn per portion). Add frozen raspberries. When set, top with a Coconut Greek Style Muller Light (½ Syn) and a few more raspberries.
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