Day four
Fruity porridge
Make a bowl of porridge using 40g porridge oats and milk from your allowance. Top with fat-free natural yogurt, frozen berries and 1 level tsp runny honey drizzled over (1 Syn).
Red pepper, spinach & sweet potato tortilla
Healthy and tasty, this tortilla is packed with onions, sweet potatoes, peppers, and spinach. Serve with a large garden salad.
Gingered beef stir-fry with rice
For a quick, filling alternative to your Friday night takeaway, rustle up your own Chinese delights with this time-saving gingered beef stir-fry.
Follow your meal with an exotic fruit salad, including mango, pineapples, kiwi and melon.
Snacks: wherever, whenever and however much you like!
Hard boiled eggs, carrot sticks and peppers dipped in Slimming World’s homemade houmous.
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