Day three
Scrambled eggs on toast
Scramble a couple (or more) eggs over a medium heat and add seasoning to taste. Toast 2 slices of bread from a 400g wholemeal loaf and tip the scrambled eggs on top. Serve with grilled tomatoes and sprinkle with chives. If you fancy tomato or brown sauce add 1 Syn per tbsp.
Turkey wraps
Wrap couscous and loads of different salad (lettuce, tomatoes, cucumber, grated carrotand spring onion) in lean turkey slices. Add lemon juice, herbs and seasoning to your couscous for extra flavour.
Cowboy pie
This hearty pie is a comforting family favourite, Grate 30g of Cheddar over the top for added flavour. Afterwards, chop up banana and pour over 3 tbsp of hot low fat tinned custard (2 Syns) and enjoy your pud.
Snacks: wherever, whenever and however much you like!
Peppers, carrot sticks and radishes dipped in homemade tzatziki dip (fat free plain yogurt, cucumber, mint and garlic). Chicken legs (with all the skin and any visible fat removed), fresh fruit whenever you like!
Day four (NEXT PAGE)
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