Day two
Tasty cereal and fruit
Pour 50g Kellogg’s All-Bran in a bowl and top with some of your milk allowance, sweet strawberries, raspberries and grapes.
Prawn, salmon and pasta salad with thousand island dressing
Dive into a delicious lunch of Prawn, salmon and pasta salad with thousand island dressing. Perfect for lunchboxes and only 1½ Syns.
Spaghetti carbonara
This tasty pasta dish swaps cream for fat free fromage frais without swapping any of the flavour. Serve with a big salad of tomatoes, cucumber, crunchy leaves and eight olives (1½ Syns), and a drizzle of fat free vinaigrette.
Snacks: wherever, whenever and however much you like!
Add fresh chopped pineapple to fat free natural cottage cheese and munch on throughout the day, diced melon sprinkled with cinnamon, plus fresh fruit whenever you like!
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