7 day EXTRA EASY SP PLAN

Day 6:

Breakfast:
Bowl of shreddies with 100ml semi-skimmed milk

Lunch:
Bacon and Mushroom crustless quiche – (This will do for two days)

Dinner
Bolognese (extra lean mince and/or kidney beans, tin chopped tomatoes, onions, mushrooms,) on a bed of salad

Snacks
1/2 Melon

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