7-DAY ALDI CLEAN EATING MENU PLAN

September 22, 2017 admin Tips & Health 0

 

DAY THREE: WEDNESDAY

  • Breakfast:  Raspberry Protein Shake
  • Snack: Banana
  • Lunch:  Greek Chicken Wraps
  • Snack:  Homemade air-popped popcorn
  • Dinner:  Glazed salmon with sprouted brown rice (P.F. Chang Copycat) and broccoli

DAY FOUR: THURSDAY

  • Breakfast:  2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
  • Snack:  Fruit
  • Lunch:  Salmon (leftovers) on whole wheat flatbread with cottage cheese
  • Snack:  Whole almonds
  • Dinner:  Clean Eating Chicken Tenders

DAY FIVE: FRIDAY

  • Breakfast:  Strawberry Protein Shake
  • Snack:  Fruit
  • Lunch:  Leftovers
  • Snack:  Glass of white wine, Homemade air-popped popcorn
  • Dinner:  Mexican stuffed peppers

DAY SIX: SATURDAY

  • Breakfast:  Raspberry Protein Shake
  • Snack:  Low-fat cottage cheese
  • Lunch:  Leftovers
  • Snack:  Banana
  • Dinner:  Whole wheat gnocchi bolognese

DAY SEVEN: SUNDAY

  • Breakfast: 3-egg veggie omelet
  • Snack:  Homemade hummus with carrots
  • Lunch:  Cobb salad
  • Snack:  Raspberry Protein Shake
  • Dinner: Salmon burgers or Turkey burgers with romaine salad

Source  www.behappystayhealthy.net