4. BROCCOLI
Broccoli is one of the healthiest foods ever. It can supply your body with energy and vitality. If you want to preserve your health, make sure to eat broccoli at least 4 times a week.
It is scientifically shown that broccoli can support the digestive system, inhibit cancer, improve the cardiovascular health, help detoxify the body, improve the skin heath, boost the metabolism, and strengthen the immune system.
Nutrients Per 1 Cup (as an RDA):
- Vitamin C: 135%
- Vitamin K: 115%
- Folate: 16%
- Vitamin A: 14%
- Manganese: 10%
- Dietary Fiber: 10%
- Potassium: 8%
- VItamin B6: 8%
- Vitamin B2: 7%
- Molybdenum: 6%
- Phosphorus: 6%
- Vitamin B5: 5%
- Protein: 5%
- Magnesium: 5%
- Calcium: 4%
- Selenium: 4%
- Vitamin E: 4%
5. KALE
Kale is another leafy green beauty known as the most alkaline foods. It is rich in antioxidants and it has the ability to fight cancer, lower cholesterol, and detoxify your body.
Just like spinach, it is abundant with vitamin K, vitamin A, and vitamin C, and it has a high content of chlorophyll. Kale contains at least four glucosinolates.
As soon as you consume and digest kale, these glucosinolates are converted into cancer-fighting compounds. When it comes to lowering cholesterol, we should mention that steamed kale is more effective than raw kale.
Nutrients Per 1 Cup:
- Vitamin K: 1327% RDA
- Vitamin A: 354% RDA
- Vitamin C: 88.8% RDA
- Manganese: 27% RDA
- Fiber: 12% RDA
- Calcium: 11% RDA
- Magnesium: 11% RDA
- Iron: 9% RDA
- Omgega 3: 7% RDA
6. BELL PEPPER
Bell peppers contain more than 30 different members of carotenoids, known for their various health benefits.
Many studies showed that bell pepper can reduce the risk of cardiovascular disease, macular degeneration, inflammation, type II diabetes, and cancer.
Moreover, bell pepper is an excellent source of vitamin C, vitamin A and vitamin E. To be more specific, bell peppers contain twice more vitamin C than oranges do.
Nutrients Per 1 Cup (as an RDA):
- Vitamin C: 195.8%
- Vitamin A: 58%
- Vitamin B6: 14%
- Folate: 11%
- Dietary Fiber: 7%
- Vitamin E: 7%
- Molybdenum: 6%
- Vitamin K: 6%
- Potassium: 6%
- Manganese: 5%
- Vitamin B2: 5%
- Vitamin B3: 5%
- Vitamin B1: 3%
- Vitamin B5: 3%
- Magnesium: 2%
7. CELERY
Celery also has high water content, so this is the reason why it is often used as a base in juices and soups.
It is an excellent source of vitamin C, known for its beneficial compounds that can effectively lower cholesterol and prevent several cancers.
Foods that are rich in vitamin C can support the immune system, reduce inflammation-related issues like asthma, arthritis, and osteoporosis, and improve the cardiovascular health.
If you want to lose the extra pounds, this alkaline food can help you. It has a high content of potassium and it is a diuretic. This means that can eliminate the excess fluids from the body.
Nutrients Per 1 Cup (as an RDA):
- Vitamin K: 37%
- Folate: 9%
- Vitamin A: 9%
- Potassium: 8%
- Molybdenum: 7%
- Dietary Fiber: 6%
- Vitamin C: 5%
- Manganese: 5%
- Calcium: 4%
- Vitamin B2: 3.5%
- Vitamin B6: 4%
- Magnesium: 3%
- Vitamin B5: 3%
Source: www.barenaturalhealth.com
Other included sources linked in Bare Natural Truth’s article:
liveenergized.com
www.doctoroz.com
draxe.com