- Lower your intake of spices
Despite being one of the best food additions imaginable, spices and spicy foods in general need to be avoided as they can lead to secretion of surplus acid in the stomach, which results in inflammation and prevents you from losing the extra pounds.
- Reduce the consumption of alcohol, processed foods, sugar and coffee
The aforementioned ingredients lead to deposit of fat and prevent you from losing weight.
- Consume the right fruits
While it is true that all fruits in general are good for your health, some fruits can cause specific health problems. In order to prevent digestion complications, avoid apples and pears as they’re rich in fructose.
Source: naturallovepage.com
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