6 TRUTHS ABOUT EXERCISING THAT NO ONE WANTS TO HEAR

October 5, 2017 admin Tips & Health 0

WHAT YOU SHOULD DO NOW

Your could spend your entire life mastering these six points, but these are the basics that will make a real difference in your training.

Here are your action steps:

  • Set a schedule. When and where, exactly, are you going to train?
  • Get a notebook and pen to record your training.
  • Focus on the best exercises that make you move a lot.
  • Start with a weight that is very light and train for volume before intensity.
  • Slowly increase the weight each week.

Happy lifting.