Processed foods
Processed foods are high in sodium and sugar, which are among the main edema causes. These are some of the most effective ways to prevent fluid retention:
Consume more vegetables and fruits, as they are rich in flavonoids, which eliminate the excess water from the body
Exercise regularly to boost the circulation in the legs, by compressing the muscles in the veins and helping the excess fluids to leave the body through urine and sweat
To reduce the swelling, elevate the legs to rest them, and to accelerate the movement of fluids.
Reduce the intake of salt
Avoid showering with too hot water to prevent dehydration
Do not wear tight clothes as they might impair the circulation.
Source: womandailytips.com
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