Fluid retention is characterized by accumulated water in the tissues, caused by the imbalance in the liquid levels in the body.
The human body is a complex system of hormones, which affect the liquid levels in the body, which explains why the excessive consumption of water can never be a problem since it will be eliminated through the sweat and urine.
Yet, fluid retention is most often a result of the following causes:
Dehydration
The insufficient intake of water dehydrates the body, which retains water in order to survive and thus causes swellings in the tissues.
Excessive sodium intake
The excessive intake of sodium and the reduced water intake often cause fluid retention.
Vitamin B6 deficiency
Fluid retention is often a result of the lack of vitamin B6 in the body, so make sure you consume more bananas, tuna, potatoes, sunflower seeds, pistachios, or chicken, which are the best sources of this vitamin.
Magnesium deficiency
Magnesium is one of the vital minerals for our overall health. If its levels are low, one might suffer from fluid retention. Therefore, the richest sources of this mineral include spinach, avocado, nuts, dried fruits, and whole grains.
Potassium deficiency
Potassium deficiency often causes improper functioning organs and fluid imbalance and retention as one of its roles is to regulate the water balance in the body.
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