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SIDE SHUFFLE SWITCH
This is a fast exercise which makes your heart run and affects your inner thighs
How it is done:
- Stand on your feet and let your arms rest on the side
- Starting with a quick movement, step in right, left and right
- Swing your right arm forward
- Reverse the same way: left, right, left; land on your right knee, swing your right arm forward
- Repeat this 20 times
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LOW LUNGE WITH ISOMETRIC ADDITION
This kind of exercise affects the inner thigh muscles and engages all body
How it is done:
- Stand on your feet and your arms are resting on their sides
- With your right foot step forward and try to go lower and deeper as you can
- Put the hands on the floor, reaching inside your right foot
- Press the right knee from outside with the right shoulder
- Stay in that position for 10 seconds
- Put the right leg back and return to standing position
- Repeat the same with your left leg in 3 sets
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PIVOTING CURTSY LUNGE
This is an exercise that works all spots because of the cross-over lunge
How it is done:
- Step out with your right foot behind you
- Bend your both knees
- Lean the torso forward for 30 degrees
- Now straight up to 180 degrees and put your left foot in front of you
- Repeat this step with the other leg
- Do 3 sets on each leg, with 10 repetitions in each side
Credit : healthyuniverses
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