6 EXERCISES TO REDUCE INNER THIGH FAT

November 2, 2017 admin Tips & Health 0

Yes, it is possible to burn fat from the inner thigh. Since they are the biggest enemy and since they act like a magnet for the fat, we will show you 6 exercises to burn and strengthen those muscles.

But, as you already know, exercising by itself is not enough for a good looking body. You have to take care of the food you consume too. So avoid food high in refined sugar, consume low calories and nutrient dense food. Stick to green, whole grains and leafy veggies and use lean proteins such as: egg whites, cottage cheese and beans.

And if you are not a big fan of the gym, you can do the following exercises at your home!

Do a combination of these exercises daily, for at least 15 minutes and the results will follow!

6 EXERCISES FOR INNER THIGH:

  1. SUSPENDED STABILITY LUNGE

This is an excellent exercise for your core, thighs and for increasing flexibility. It also shows you a different way of using TRX equipment.

How it is done:

  • Put some weight bench or TRX straps behind you and stand on them
  • Elevate one leg behind and lift it to your thigh height
  • The foot of the lifted leg put it on the bench or the TRX strap
  • Position your body low down in a squat position, keep your balance and lift
  • Repeat the exercise 7-10 times with one leg and then do it with the other leg. For best results you can use up to 10 pounds dumbbells

  1. SCISSOR LEG PLANK

Planks are the best exercises for building a strong core. But also it works your thigh and the entire body too!

With this type of plank we are showing to you, you will target the inner thighs, arms, core, chest and the glutes.

How it is done:

  • The starting position is a classic plank position, you just put your feet on a folded towels
  • Put the feet apart and keep the upper body fixed; open the legs as wide as possible
  • Start to squeeze the inner thigh by sliding your legs back together
  • Do 2 sets of this, with 15 repetitions

  1. CROSSAK SQUAT

This is a great variation of the normal squat exercise which targets the inner thighs and the glutes

How it is done:

  • Place your feet wider than your shoulders and keep your arms on side, relaxed
  • Start squatting down to your left side, turning your right toes up and flexing the right foot
  • Straight the arms out
  • Get back to the starting position and repeat this exercise to the other side
  • Do 12 repetitions on each side

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