The truth: There’s no proof that losing weight is much easier when you’re younger. It could actually be much easier to drop the pounds if you’ve swapped partying, takeaways and eating-on-the-go for home cooking and healthy snacks as you’ve got older.
If you follow a healthy eating regimen and support it with daily exercises, you’re sure to shed weight whatever your age group is.
3- The myth: Diets only work short-term and you always put weight back on again.
The truth: If your diet is a quick fix, restrictive and short term then it’s most likely true because with those types of diets, as soon as you go back to the way of eating that made you gain weight in the first place, the numbers on the scale will go up again.
There are many unrealistic diets out there. They may seem promising at first and at short term might get you some good results but they’re not just sustainable. At Slimming World the focus is on long-term lifestyle changes that are practical, realistic and sustainable.
4- The myth: I’m too busy to exercise.
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