The 4-week exercise plan
Your exercise plan consists of two basic workouts:
Workout 1
- Plank – 1 minute;
- Push-ups – 1 minute;
- Squats – 2 minutes;
- Bird-dog – 1 minute;
- Lying hip raises – 1 minute;
- Plank – 1 minute;
- Push-ups – 1 minute;
- Squats – 2 minutes
- Rest – 10 sec.
Workout 2
- Plank – 3 minutes;
- Bird-dog – 3 minutes;
- Lying hip raises – 3 minutes;
- Push-ups – 1 minute
Rest – 15 sec.
This is your monthly program:
Week 1
- Day 1 – Workout 1
- Day 2 – Workout 2
- Day 3 – Workout 1
- Day 4 – Workout 2
- Day 5 – Workout 1
- Day 6 – Workout 2
- Day 7 – rest
Week 2
- Day 1 – Workout 2
- Day 2 – Workout 1
- Day 3 – Workout 2
- Day 4 – Workout 1
- Day 5 – Workout 2
- Day 6 – Workout 1
- Day 7 – rest
This plan will help you tone your body, and bring your health to optimal level. You will enjoy the energy rush.
Sources and References:
www.fitnessandpower.com
www.healthandlovepage.com
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