4. Delicious Dairy
Dairy products, such as yogurt, contain both protein and calcium which strengthen your muscle while promoting weight loss. It was found in some studies that participants which included dairy in their diets lost more weight than the dairy-free group. And, research also shows that probiotics found in some light dairy fights fat. Still other studies have shown pronounced benefits of dairy products, including fat loss, muscle gain and improved weight maintenance. It is clear that some dairy has the potential to help you slim down. You are better off eating full fat dairy because fat doesn’t make you fat, sugar does.
5. Ready for Red Grapes (and Wine)
Red wine also help fight body fat. As found in a study, people who had high fat diet accumulated less fat when they also consumed Muscadine grapes compared to their counterparts who did not consume Muscadine grapes. It was claimed that the ellagic acid composition of Muscadine grapes cause the said burning of body fats. Muscadine grapes are rich sources of polyphenols and other nutrients studied for their potential health benefits. Muscadines are rich in fiber and mostly water by weight — both fiber and water help fill your stomach without contributing calories. The soluble fiber in muscadine grapes delays gastric emptying, which helps you feel fuller longer. Eating muscadines — or any other fresh fruit — when you crave something sweet can also help you avoid high-calorie treats laden with added sugars.