It is not just fitness that builds up your muscles. You must choose carefully what you eat to create lean muscles. Great body is build with consuming high protein food, but also, not all proteins are good for you.
In the list below we will give you an advice about the best proteins to consume for building lean muscles. The food is low in carb and high in proteins. They are also easy to find and when you add them in your diet plan, you will mix things up a little bit and stay away from everyday same eating routine.
36 LOW CARB AND HIGH PROTEIN FOOD (THE LIST)
Lamb – Serving size 3oz., 20 grams of protein, 248 calories.
Lean ground beef – Serving size 3oz., 16 grams of protein, 148 calories.
Pumpkin seeds – Serving size 1oz., 7 grams of protein, 153 calories.
Quinoa – Serving size 1 cup, 8 grams of protein, 229 calories.
Ham – Serving size 1 medium slice, 11 grams of protein, 114 calories.
Cod – Serving size 4oz., 24 grams of protein, 138 calories.
Shrimp – Serving size 3oz., 20 grams of protein, 129 calories.
Steak (Lean Cut) – Serving size 5oz., 29 grams of protein, 206 calories.
Pork tenderloin – Serving size 4oz., 23 grams of protein, 154 calories.
Bison – Serving size 3 oz., 18 grams of protein, 93 calories.
Veal – Serving size 3oz., 16 grams of protein, 96 calories.
Peanut butter – Serving size 1 Tablespoon, 4 grams of protein, 94 calories.
Salmon – Serving size 4oz., 24 grams of protein, 166 calories.
Flaxseeds – Serving size 2 Tablespoons, 3 grams of protein, 70 calories.
Cheese – Serving size 1 slice, 7 grams of protein, 106 calories.
Hard-boiled egg – Serving size 1 egg, 6 grams of protein, 80 calories.
Walnuts – Serving size 1oz., 4 grams of protein, 185 calories.
Tilapia – Serving size 3oz., 16 grams of protein, 81 calories
Tempeh – Serving size 1oz., 5 grams of protein, 55 calories.
Tuna – Serving size 3oz., 18 grams of protein, 105 calories.
Chicken breast – Serving size 3 oz., 30 grams of protein, 110 calories.
Ground turkey – Serving size 3 oz., 21 grams of protein, 195 calories.
Crab – Serving size 1 cup, flaked, 22 grams of protein, 160 calories.
Cottage cheese – Serving size 4oz., 14 grams of protein, 116 calories.
Edamer – Serving size 1 cup, 8 grams of protein, 76 calories.
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