INSTRUCTIONS:
First, you need to juice or blend the lemon and ginger. Then, you need to add the cayenne pepper, turmeric and mint. Stir. Add enough hot water to double the size of the mixture. Enjoy this delicious healthy drink.
Why it helps:
The super healthy lemon is a great detoxifier. It will boost your immune system and it also fuels cold-fighting stores of Vitamin C
Another super healthy ingredient in this drink is ginger. Ginger will clear the mucus out of the lungs, and it will soothe your sore throat and sinus-related aches.
We all know that turmeric is loaded with curcumin, which has serious antibacterial and anti-inflammatory properties. It will break up congestion and deter coughs.
Mint’s menthol component is a natural decongestant. It will help you throw out the phlegm out of the lungs and help you with nasal congestion.
The Raw Deal Tea
INGREDIENTS:
1 tsp lemon juice
½ tsp finely grated ginger
¼ tsp ground turmeric
½ tbsp apple cider vinegar
½ tsp raw honey
1 pinch cinnamon
For extra cold-fighting powers, add in 1 drop of colloidal silver.
INSTRUCTIONS:
First, put 1 cup of water in a bowl and let it boil. When it starts to boil, you need to add in all ingredients and stir well. Simmer for 3 minutes and your drink is ready. Enjoy.