-Red Lentil Detox Soup
You will need:
¼ cup coconut oil, olive oil, or ghee
2 large sweet potatoes, peeled and chopped
1 apple, peeled and chopped
1 small white onion, chopped
2 large carrots, peeled and chopped
½ cup red lentils, rinsed
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon paprika
4.5 cups bone or vegetable broth
1-inch fresh ginger, peeled and minced
Sea salt and black pepper to taste
Coconut cream for topping, optional
Directions:
First, warm up oil on medium heat. In the pot, add chopped sweet potatoes, carrots, apple, and onion.
Make sure the apples and vegetables are cooked until onions are crystalized, about 10 minutes.
Add lentils, ginger, cumin, chili powder, paprika, and broth to the pot. Let the soup boil and then simmer until everything softens, about half an hour.
Blend soup until it is even and thick.
Pour blend in the pot again. Let it simmer and add water if needed.
Finally, season it well and finish with coconut cream to taste.
Source: http://houseandfamilytips.com