Low Carb Keto Egg & Sausage Breakfast Muffins

January 31, 2019 admin 0

Ingredients 1/2 cup coconut flour 6 eggs 1/2 cup ground sausage 1 cup cheddar 2 Tbsp butter melted pinch of salt Optional Additions green onions chopped Instructions Preset oven to 350F. Mix all the ingredients in […]

The Best Low Carb Keto Bread

January 31, 2019 admin 0

Ingredients 1.5 cup almond flour 4 large eggs separated 4 Tbsp butter melted 3 tsp baking powder 1/4 tsp cream of tartar 1 pinch salt 2 Tbsp erythritol 1 packet rapid rise yeast 1/2 Tbsp psyllium husk powder 2 tsp apple cider vinegar SEE INSTRUCTIONS ON […]

1 Syn Lemon Drizzle Cake

January 31, 2019 admin 0

Ingredients: For the cake 50g self raising flour 2 lemons 5 eggs, separated 28g sweetener For the drizzle 20g sweetener Juice of 1 lemon SEE […]

Low Syn Quiche

January 21, 2019 admin 0

INGREDIENTS 2 packets of bachelors Mac and cheese pasta and sauce made with just water 1 tub of fat free quark or cottage cheese 4 […]

Best Keto Taco Lasagna

January 21, 2019 admin 0

Ingredients For the zoodles: 3-4 Large zucchinis * Read notes! 1 Tbsp Salt For the lasagna: 2 Tbsp extra-virgin oil 1 lb Ground 99% fat-free Turkey 1 Cup Onion diced (1 small onion) 1 Tbsp + 2 tsp […]

Chicken Pineapple Kabobs

January 9, 2019 admin 0

Ingredients 3 Tbspsoy sauce 3 Tbspbrown sugar 1 Tbspsesame oil 1/4 tspground ginger 1 tspgarlic powder 8boneless chicken breast, cut into 2″ pieces 1 20 […]

NUTELLA BROWNIE COOKIES

January 9, 2019 admin 0

Serves: 20 3sp/2pp each Ingredients ¼ cup unsweetened applesauce ¼ cup white sugar 1 egg ¼ cup nutella ½ tsp baking soda ½ tsp baking […]