Month: July 2018

I used plain yoghurt in these scones, which create plain, savoury scones. But you could use a flavoured fat free yoghurt, like raspberry or toffee, […]

I love cheese, and I really love blue cheese but it’s been all but absent from my diet since starting Slimming World. I was inspired […]

ok so this morning i made frying pan quiche i suppose you could call it fritata but im calling it quiche so what went in […]

The recipe below will serve 6 people with some side salad or veggies (don’t forget that 1/3 of your plate needs to be Superfree on […]

For the pancakes: 28g ready brek 50ml semi skimmed milk 1 egg 1/2 tsp baking powder 2 dessert spoons of cold water DIRECTIONS (NEXT PAGE) […]

Ingredients: 2 eggs 1 mandarin flavour mullerlight yogurt juice of half a lemon (this was a very juicy lemon- I was planning on using a […]

To make 12 mini crustless quiches, Syns per serving: FREE You will need: 6 eggs 100g Quark or fat free cottage cheese Fry Light (or […]

Serves 8

Ingredients : 300 gms quark 1 lemon, grated rind and juice 3 medium eggs, separated 4 tbspns granulated sweetener METHOD (NEXT PAGE) CLICK THE ORANGE […]

Ingredients 3 large skinless chicken breast fillets, cut into bite-sized pieces 4 tbsp white wine vinegar 6 tbsp soy sauce 6 dried red chilies, broken […]