SW Tiramisu
Serves 4 Ingredients 2 Eggs split into yokes & whites (p) 3 tbsp Sweetener 3 tbsp Instant Coffee in ½ cup of hot water Or […]
Serves 4 Ingredients 2 Eggs split into yokes & whites (p) 3 tbsp Sweetener 3 tbsp Instant Coffee in ½ cup of hot water Or […]
Serves 4 Ingredients 300g Macaroni pasta 130g (drained weight) tin of tuna (p) 120g/or cup of frozen peas (p) (f) 400ml chopped tomatoes (s) 180g […]
Serves 4 Ingredients 150g Pasta (any Type) 130g (when drained) Tuna Chunks in spring water (p) 1 400g Chopped Tomatoes (s) 250mL Passata (s) 1/4tsp […]
Sweet & Sour Sauce
Sweet Potato & Carrot Soup Serves 4 Ingredients *¼Ltr hot water ½tsp Hot madras curry powder ½Ltr Chicken stock made with a knorr stockpot 1 […]
(Based on a recipe in the SW book “veggie deluxe”) Serves 2 Ingredients ½ Tsp ground cinnamon 1 Onion, finely chopped (s) 1 Lemon, juiced […]
Sweet Potato Chips
Serves 2 Ingredients 400g of chopped tomatoes (s) 600mL stock using a vegetable stock cube 1 small onion, finely chopped (s) 1 small carrot, finely […]
Serves 2
Serves 2 Ingredients 1 large carrot, finely chopped (s) 1 onion, finely chopped (s) 1 stick of celery, finely chopped (s) 400mL chopped tomatoes (s) […]
Serves 2 Ingredients 1 Beef stock cube 1 Tbsp. dried oregano 30g Parmesan (1Hea or 6 syns/2=0.5 hea per person) 30g Cheddar (1Hea or 6 […]
Serves 4 Ingredients 1 Onion, finely chopped (s) 1 Garlic, finely chopped (s) 1 Oxo vegetable stock cube ½ Tsp Ground cinnamon ½ Tsp English […]
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