Syn Free Cheese Scones
I finally got around to making cheese scones. sw stylie! They were amazing, they had a real cheese and onion pasty quality to them. The […]
Month: July 2018
Amazing Steak & Onion Pie – 3 Syns Only
Steak & Onion Pie – 3 syns EE – Serves 4 EE = 3 INGREDIENTS 2 red onions 2 garlic cloves Fry Light 800g lean […]
Syn Free Breakfast Quiche
SYN FREE ON GREEN & EXTRA EASY! I cant always eat much more than cereal when I first wake up in the morning so made […]
Pizza Made From Instant Mash
Serves 4
Speed Soup (with a Spicy Twist)
2 Servings Prep Time: 10 Cook Time: 25 Min Ready In: 35 Min Ingredients Frylight 3 cloves of garlic, crushed 1 large onion, sliced 1 […]
Sweet Potato Cakes with Sweet Chili Mayo
Serves: 2 Ready in: 30-60 Minutes Syns per serving: 2½ ingredients 1 sweet potato, cut into 1in cubes 1 red chilli, seeds removed and finely […]
Cheese & Broccoli Quiche
Serves 4 Ingredients 1 Large onion, finely sliced (s) 1 Pack of Bachelors Super Pasta “n” Sauce, cheese & broccoli 3 Eggs, whipped (p) 6 […]
Chicken Cacciatore
Serves 2 Ingredients 1 Onion, sliced (s) 1 Garlic cloves, crushed (s) 1 Tbsp. dried basil 1 Tbsp. Schwartz “perfect shake, chicken” herb & spice […]
Chicken Chasseur
Serves 2 Ingredients 1 Tsp Tarragon 1 Tbsp Tomato Puree (s) 2 Tbsp White wine vinegar 2 Chicken breasts cut into chunks, (p) 2 Garlic […]
Chicken & Potato Curry
Serves 2 Ingredients 1/2tsp coriander 1/2tsp turmeric 1 onion (s)(sff) 1tsp garam masala 1tsp cumin seeds 1tbsp sweetener 2tsp curry powder 2 birds-eye chilli (s)(sff) […]
Chicken Stir-Fry
Serves 2 <4 syns per person Ingredients 1 chicken breast per person, cut into strips (ff) 1x 150g pack Amoy “straight to wok” fine noodles 1.5syn […]
Minute Eton Mess
Serves 2