Delicious Egg Muffin
Egg Muffin Serves 1 Ingredients 1tsp basil 1 Sainsbury’s “be good to yourself” extra lean sausage (0.5syn) (ff) 1 x 60g Wholemeal Muffin (7syn) Sprinkle […]
Month: July 2018
Piri-Piri Chicken
Serves 4 Ingredients 1 lemon rind (ss)(sff) 1 lemon juice (ss)(sff) 1 tbsp olive oil (6syns/4=1.5 syns each) 4 medium sized Chicken breasts, deskinned, (ff) […]
Tasty Aloo Gobi
Serves 4 Ingredients 1 Onion (s)(sff) 1 Cinnamon stick 1 Cup of frozen peas (ss)(ff) 3 Garlic Cloves 4 Curry leaves 30mm cube of Ginger […]
Hash Browns
Serves 4 Ingredients 4 medium sized potatoes (ff) *onion, finely chopped (s)(sff) * 45g low fat cheddar cheese (1Hea) * Extra’s DIRECTIONS (NEXT PAGE) CLICK […]
SW Beef Kofta Curry
Serves 2 Ingredients for Kofta’s 1 Egg (p) 1 Green Chilli, deseeded & finely chopped (s) 1 Tsp Garam Masala 3 Shallots (s) 250g Extra […]
Tasty SW Lamb Kebabs
Serves 2 Ingredients ½ tsp Cumin ½ tsp Coriander ½ tsp Turmeric ½ tsp Chilli Flakes 1 Garlic clove 250g Low fat lamb mince (p) […]
Delicious Leek & Ham Bake
Serves 2 Ingredients 1 x 395g ASDA smart price macaroni cheese (3 Syn/2=1.5syn per person) 2 Large leeks cut into 2cm sections (s) 8 Slices […]
Amazing Leek & Sausage Bake
Serves 2 Ingredients 1 Large Leek, sliced lengthways, then cut into 3cm sections (s) 1 Schwartz 4 cheese mix (9syns/2=4.5 syns per person) 2 Sainsbury’s […]
Lime & Sweet Chilli Chicken
Serves 2
Louisiana Spicy Chicken & Rice
(Adapted from “Pan-Cooked Chicken Dishes”) Serves 2 Ingredients 1/2 tsp Paprika 1 Onion, finely sliced(s) 1 Red pepper, cut into fine slices, deseeded (s) 1 […]
Blueberry Pancakes with Maple Syrup
Approx 2 syns on all plans Ingredients 1 egg, separated 1-2 teaspoons Splenda a few drops vanilla extract 25g blueberries (approx 1 syn when cooked) […]
Slimming World’s Ham and Portobello Mushroom Ring Pizza
This family-sized Slimming World’s ham and Portobello mushroom ring pizza is a healthy alternative to your usual Saturday night takeaway. It takes under an hour […]