Spaghetti sauce -like Dolmio
I love pasta and the sauces that go with it but traditional jars of pasta sauce can be quite high in syns.
Month: July 2018
Sausage & Bean Casserole
Sausage & Bean Casserole Reduced fat pork sausages (1.5 syns each) INGREDIENTS 3 carrots 3 sticks of celery 1 onion 300ml vegetable stock S&P 1 […]
Syn Free Garlic Cauliflower ‘Bread’
I wasn’t too impressed to be honest, but you don’t know unless you try! SYN FREE Ingredients 275g cauliflower heads 2 eggs 1 tsp Garlic […]
Spaghetti Bolognese
Feeds 4-6 2 syns per person Ingredients 500g lean mince beef 2 tins of chopped tomato’s 2 large carrots 2 large onions 2 sticks celery […]
Herb Stuffed Chicken
Ingredients
1SYN Onion Bhaji
Ingredients 8oz onions peeled and very thinly sliced 2oz gram flour 1 tsp lemon juice 2 tsp ground cumin 2 tsp ground coriander 1 tsp […]