Month: June 2018

This tasty recipe is perfect for a party or family dinners Ingredients Low calorie cooking spray onions, peeled, halved and thinly sliced – 4 large […]

Serves: 4 Ingredients 1 large onion, finely chopped (s)(sff) 1 Red onion, finely chopped (s)(sff) 1 tsp “very lazy” garlic 1 tsp “very lazy” chilli 1 tsp […]

Cheese, bacon, BBQ sauce on top of a chicken breast, served with a large side of Cajun Fries, are you sure this is a meal […]

4 syns (if hifi bar is not used as part of healthy extra b) 1 syn (if hifi bar is used as part of healthy […]

Ingredients Prawns (free) Juice of a lemon (free) 1 tbsp Tomato sauce (1 syn) 2 tbsp lighter than light mayonnaise (1 syn) Iceberg Lettuce (free) […]

Serves 4 ingredients: 4 chicken breasts, all visible fat removed 220ml chicken stock 1 medium onion, finely chopped 1 red chilli, de-seeded and finely chopped […]

I made this a while ago and i was just checking up all the syn value of it and its not to bad for the […]

This recipe is made by the amazing Kate from witwitwoo Site, it’s not like eating a slab of Black Forest Gateaux, but it was chocolatey, […]

Slimming World’s tomato, lentil and vegetable soup makes a filling chunky soup made with curry spices and ginger. It’s so easy to make, ready in […]