INGREDIENTS 1/2 cup(s) all-purpose flour 6 tsp sugar, granulated 1/8 tsp table salt 1/2 cup(s) regular liquid egg substitute 1/4 cup(s) fat free skim milk 1 tsp vanilla extract 2 large fresh apple(s), peeled, cored, grated […]
MAYRA ROSALES HAS LOST 800 POUNDS SINCE THE TLC “HALF-TON KILLER,” STAR PREVIOUSLY WEIGHED 1,000 POUNDS, ACCORDING TO TV STATION KTLA.
Weight loss and weight maintenance can be a real challenge, especially to those who love eating. Plus, we all tend to lead busy lives, which […]
Coconut is a very delicious and amazing fruit. I usually use it a lot in dessert, it gives a special flavor to anything you make […]
WHETHER YOU’RE A WALKING-WORKOUT BEGINNER OR YOU’RE READY FOR A CHALLENGE, THIS BASIC 4-WEEK WALKING WORKOUT PLAN CAN HELP YOU LOSE WEIGHT. WALK THE WEIGHT […]
Turmeric has been commonly used in the Indian, Chinese, and Ayurvedic cuisine and medicine for centuries. It has a deep yellow color and a characteristic […]
INGREDIENTS 1 cup self-rising flour 1 cup nonfat Greek Yogurt NOTES: If you use the dough to make six bagels, they’re only 2 SP each. […]
DAY 1 : TEX-MEX SCRAMBLED EGGS, GREEK-STYLE CHEESEBURGERS CHOPPED GREEK SALAD SALMON WITH ROASTED POTATOES AND ASPARAGUS CHEESE, NUT AND FRUIT PLATE SPICY MISO-GINGER CARROT […]
INGREDIENTS: 4 cups thinly sliced potatoes 3 tablespoons butter 3 tablespoons flour 1 1/2 cups milk 1 teaspoon salt 1 dash cayenne pepper 1 cup […]
There are various illnesses and illnesses in the world that need proper treatment, many of which are so effective that doctors and pharmaceutical companies prefer […]
INGREDIENTS One 16-oz. can fat-free refried beans 1/4 tsp. chili powder 3/4 tsp. cumin 1/2 tsp. onion powder 1/2 tsp. garlic powder 8 oz. raw […]
Crispy baked cauliflower pieces are coated in an orange sauce. It’s like orange chicken but with cauliflower instead! INGREDIENTS: 1/2 head of cauliflower, cut into […]
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