Caramelized French Toaste
Serves 8 INGREDIENTS 6 egg 1⁄2 cup milk 1⁄8 tsp salt 5 tbsp butter, divided 8 slice bread 1 cup brown sugar 1⁄4 cup (up […]
Month: January 2018
My Ultimate Weight Watchers Grocery List
I’ve decided to share my ultimate weight watchers shopping list with all of you in the hopes that you’ll find it helpful when you are […]
Weight Watchers Salisbury Steak Meatballs Recipe
INGREDIENTS: 2 tsp olive oil, divided 1/2 cup minced onions 1/2 lb 93% lean ground beef 1/2 lb 93% lean ground turkey 1/3 cup whole […]
Skinny Taco Dip
INGREDIENTS: 8 oz 1/3 less fat Philadelphia cream cheese 8 oz reduced fat sour cream 16 oz jar mild salsa 1/2 packet taco seasoning 2 […]
This Is How Much You Need To Walk To Lose Weight
The easiest and safest exercise is walking. You can manage to lose weight without even touching the heavy types of equipment at the gym. You […]
Deliciously Skinny, Chicken and Veggie Stir-Fry
Prep Time: 15 minutes Cook Time: 15 minutes INGREDIENTS FOR STIR-FRY: Cooking spray 1 tablespoon canola or olive oil 1 pound chicken breasts (boneless, skinless) […]
Cucumber, Onion, and Tomato Salad!
Ingredients: 3 Tomatoes, 3 cucumbers, 1 onion, 1/2 cup apple cider vinegar, 1 teaspoon of cracked pepper, 2 table spoons of sugar (TOTALLY YOUR CHOICE), […]
“Why Am I Not Losing Weight?” 10 Reasons You Can’t Lose Weight
Could be just one reason or could be multiple reasons. If you ever have any questions about weight loss or dieting, contact me anytime. 10 […]
THIS METABOLIC DIET CAN HELP YOU LOSE 15 TO 44 POUNDS WITHIN 13 DAYS
Even though this metabolic diet routine might seem a bit strict, if you manage to keep up with it, you can lose from 15 t […]
Good Fats vs Bad Fats • Don’t be afraid of Fat!
GOOD FATS VS BAD FATS How do we know what is and isn’t healthy when it comes to fats? How do we compare good fats […]
Water Chart: Exactly How Much Water You Need To Drink To Lose Weight According To Your Body!
Mother Nature has provided us with a natural elixir that helps us maintain our good health and beauty- water. Water has the power to provide […]
SLOW COOKER LO MEIN
INGREDIENTS: 2 pounds boneless pork shoulder 3 cups broccoli florets 2 carrots, julienned 2 stalks celery, diced 1 cup snow peas 1 (5-ounce) can sliced […]