How To Start When You Have 50+ Pounds To Lose
Losing weight is never an easy task, especially if you have quite a lot of pounds to shed. However, nothing is impossible and even 50 […]
Month: January 2018
White Chicken and Cheese Enchilada Casserole
Not only are these chicken and cheese enchiladas incredibly delicious, they are very filling and satisfying. Plus, they are smothered in a tangy sour cream […]
Easy No-Bake Chocolate Oat Bars
Makes 24 bars Prep Time: 15 minutes Total Time: 2 hours 15 minutes INGREDIENTS 1 cup butter ½ cup brown sugar, packed 1 teaspoon pure […]
11 simple exercises that anyone with knee pain needs to start doing
This article is shared with permission from our friends at Newhealthadvisor.com. If you have aching knees the best medicine for you is exercise. There are many […]
Cowboy Caviar
Makes 8 servings Prep Time: 10 minutes Total Time: 1 hour 10 minutes INGREDIENTS 3 cups seeded and diced Roma tomatoes (about 1 pound Roma […]
Baked Latkes
Serves 14 INGREDIENTS 2 lb potato, shredded or grated 1 onion, shredded or grated 2 egg 1 salt 1⁄4 cup matzo meal, or flour 1⁄4 […]
Vegan Crepes
Serves 4 INGREDIENTS 1⁄2 cup soy milk 1⁄2 cup water 1⁄4 cup soy margarine, melted 1 tbsp turbinado sugar 2 tbsp maple syrup 1 cup […]
Gluten Free Waffles
Serves 5 INGREDIENTS 1 cup rice flour, brown or white 1⁄2 cup potato starch, not potato flour 1⁄4 cup tapioca flour 2 tsp baking powder […]
Deep Fried Jalapeno Slices
Serves 8 INGREDIENTS 1 cup all-purpose flour 1 tsp salt 1 tsp ground black pepper 1 tsp chili powder 1 tsp garlic powder 2 egg […]
Heavenly Halibut
Serves 8 INGREDIENTS 1⁄2 cup parmesan cheese, grated 1⁄4 cup butter, softened 3 tbsp mayonnaise 2 tbsp lemon juice 3 tbsp green onion, chopped 1⁄4 […]
McDonald’s Menu with Weight Watchers SmartPoints
Side Salad (0 SP) Apple Slices (0 SP) Creamy Ranch Sauce (4 SP) Premium Bacon Ranch Salad w/o chicken (5 SP) or with Grilled Chicken […]
Hot and Sour Soup
Serves 10 INGREDIENTS 6 cup chicken stock 1⁄4 lb lean pork or chicken, julienned 2 tbsp asian chile paste, with garlic 2 tbsp soy sauce […]