Month: January 2018

Serves 4 INGREDIENTS 400 g Roast Turkey, Skinless, (based on 100g per serving, cut from a 6.5lb oven-ready bird) 2 tablespoons Vegetable Oil 500 g […]

INGREDIENTS 3 can (14 1/2 oz each) chicken broth 2 bag (1 lb each) frozen broccoli 1 can (10 1/2 oz) tomatoes and green chili […]

INGREDIENTS 1 cup onion, chopped 2 garlic cloves, chopped 3 green onion, chopped 12 oz cans diced tomatoes 4 cup low-fat chicken broth 1⁄3 cup […]

INGREDIENTS 8 oz chicken breast, cut into bite sized pieces 5 cup fat free chicken broth 1 cup thin spaghetti, broken into 2 inch long […]

INGREDIENTS 1⁄2 large onion, cut in half, sliced very thin 1 cup carrot, sliced 1 1⁄2 stalk celery, sliced 14 oz cans nonfat beef broth […]

INGREDIENTS 4 can (8 ounces each) fat free chicken broth 50 oz potato, diced (about 3 lbs.) 1⁄2 onion, diced 4 slice bacon, crisply cooked […]

INGREDIENTS 1⁄4 tsp ground allspice 1⁄4 tsp cayenne pepper 1⁄2 tsp ground ginger 1⁄2 tsp garlic salt 1⁄2 tsp black pepper, divided 1 lb skinless […]

INGREDIENTS 2 tsp butter 1 onion, chopped 2 stalk celery, chopped 1 carrot, chopped 1 lb portobello mushrooms, stems removed and discarded and caps sliced […]

INGREDIENTS 1 lb extra-lean ground beef, or ground turkey 1 tbsp fresh garlic, minced 1 large red bell pepper, seeded and diced 1 large green […]

INGREDIENTS 6 cup water 5 cup cauliflower, or broccoli 2 cup carrot 1⁄2 cup onion 1 tsp dried oregano 1 tsp dried basil 4 chicken […]