Month: December 2017

Ingredients 1.3 lbs of Chicken (about 3-4 chicken breasts) 7 Tablespoons of Trader Joes Organic Mayonnaise 2-3 Stalks Celery 2 -3 Table spoons Red Onion […]

These are awesome! they are simple to make, and are a whole meal packed into a convenient edible cup. I have 2 of these for […]

Ingredients CRUST 3/4 cunsweetened coconut toasted 1/2 ccoconut flour 4 Tbspsplenda or other o calorie sweetener 5 Tbspmelted butter CHEESE CAKE 1/2 cboiling water 10.30 […]

Ingredients: Crust 1/2 cup almond meal 2 tbsp butter Cheesecake 8 oz. cream cheese 1 large egg 1/2 tsp vanilla extract 1/2 tsp lemon juice 1 pinch salt 1/4 cup erythritol

Everyone, if you haven’t noticed.. We have Summer approaching quickly and quietly. So, if there is any time to do well, its NOW! Stick to […]

20g fat, 12 protein, 2 net carbs per scone. Ingredients: 2 ounces cream cheese 2 cups mozzarella shredded 2 eggs beaten 1 cup almond flour pinch salt & pepper […]

This rich and creamy low carb peanut butter fudge tastes just like the kind Grandma used to make. Except Grandma wasn’t on a low carb […]

This was originally a high carb potato recipe that I use to eat sometimes. With my keto lifestyle I don’t eat like that that anymore […]

Carbonara is an Italian staple. While you may not be able to have the delicious carby version, you can definitely make a similar keto kind! […]