HEALTHY CAULIFLOWER FRIED “RICE”
Serves: 4 Servings INGREDIENTS 1 head cauliflower, chopped into florets 1 small yellow onion, finely chopped ½ cup frozen peas ½ cup carrots, cubed 2 […]
Month: December 2017
Banana Breakfast Muffins
Serves: 12 Servings INGREDIENTS 1⅓ cup whole wheat flour 1 tsp. baking powder ½ tsp. baking soda ¼ tsp. sea salt ½ tsp. cinnamon 1 […]
Lemon Lasagna
If you’re looking for simple and yummy summer treat to make for your next party or BBQ, you gotta try this one. It’s so creamy […]
CROCK POT CREAMY RANCH CHICKEN
This is amazingly easy to make and so yummy! My husband said it’s a keeper! I was out of cream of chicken & used the […]
Strawberry Pretzel Salad Squares
ating smart? You’ll like this one. Fluffy, creamy strawberry squares with a crushed pretzel crust keep things interesting. INGREDIENTS : 1-1/2 cups finely crushed pretzels 1/2 cup sugar, divided […]
Oatmeal Cranberry-Walnut Cookies
INGREDIENTS 2 cups flour, (I used White Whole Wheat King Arthur Brand…unrefined flour) 1 teaspoon baking soda 1/2 teaspoon Kosher or sea salt 1 teaspoon […]
Perfectly Creamy Au Gratin Potatoes
Serves 8 INGREDIENTS 1 tbsp butter 1 medium onion, thinly sliced 1 tbsp (up to 2) flour 2 cup non-fat milk 2 lb potato, thinly […]
Shredded Chicken-Enchilada Casserole
Serves 12 INGREDIENTS 2 spray(s) cooking spray 1 1/2 Tbsp olive oil 3 cup(s), chopped uncooked onion(s), divided 1 pound(s) cremini mushroom(s), sliced 1/4-in thick 2 medium uncooked zucchini, halved lengthwise, sliced 1/4-in […]
STEAK BITES
INGREDIENTS 1/2 cup soy sauce 1/3 cup olive oil 1/4 cup Worcestershire sauce 1 teaspoon minced garlic 2 Tablespoons dried basil 1 Tablespoon dried parsley […]
It’s Easy to Lose Weight with These 22 Detox Water Recipes
The #1 most popular New Years resolution? You guessed it, eat healthier and lose weight. If you’re one of many who have promised to make […]
Zucchini Fritters
INGREDIENTS 1 medium zucchini, grated 1 teaspoon salt 1/2 small onion, finely chopped 1/2 cup whole wheat flour 1/2 teaspoon baking powder 1 tablespoon milk […]
15 Foods With Almost No Calories and a Ton of Nutrients
We learn the health benefits of a different nutrient almost every other day it seems. We need more antioxidants, more iron, more magnesium, but we […]