Doctors Are Now Warning: If You Use Aluminum Foil, Stop It Or Face Deadly Consequences
Aluminum foil, which was first introduced in the early 1900s, is currently one of the most commonly used kitchen items. It is extremely versatile too, […]
Month: November 2017
10 POUNDS IN 1 WEEK – THIS MILITARY DIET WILL MAKE YOU SKINNY
If you think it’s impossible to lose 10 pounds in just a week, you couldn’t be more wrong. Thanks to this amazing 3-day diet called […]
10 Minutes Of This Exercise Burns More Calories Than 30 Minutes Of Jogging
Many people simply cannot start running regularly, as they find it dull, hard, or dreadful. Others suffer from joint pain, injuries, bad knees or sore […]
Cutting These 8 Habits Will Help You Lose Weight
If you are quite unsatisfied with your body, there may be other factors that keep you from getting the figure of your dreams. Of course, […]
Mudslide Cookies
INGREDIENTS: 1 1/2 tablespoons butter 2 ounces bittersweet chocolate, coarsely chopped 2 ounces unsweetened chocolate, coarsely chopped 1 tablespoon instant coffee granules 1 tablespoon hot […]
Meatball Lasagna
INGREDIENTS: 2 medium green sweet peppers, stemmed, seeded, and quartered 6 dried regular or whole wheat lasagna noodles 1 1/2 cups shredded reduced-fat mozzarella cheese […]
Chicken Pot Pie, Skinny-fied
Ingredients 3 cups Swanson’s reduced-sodium chicken broth or your favorite 1½ cups onions, chopped 1 cup potato, peeled and cubed (½ inch cubes) 1 cup […]
15 MINUTES OF WALKING A DAY CAN CHANGE YOUR BODY!
Sedentary lifestyles and the physical inactivity lead to serious health issues. However, you cannot find an excuse for not having at least 15 minutes every […]
4 EARLY SYMPTOMS OF OVARIAN CANCER THAT EVERY WOMAN NEEDS TO KNOW!
Cancer, as a broad spectrum of disease, is currently one of the leading causes of death worldwide (1) and is responsible for 30% of all […]
12 FOODS YOU CAN EAT AS MUCH AS YOU WANT OF AND NOT GAIN WEIGHT
Eat as much as you want of these 12 foods as you want and still lose weight. 1. BOILED POTATOES Due to their higher carb content, many […]
7-DAY SUGAR DETOX MENU PLAN+SHOPPING LIST – WEIGHT LOSS PROGRAM
This seven day sugar detox menu plan is easily adaptable and interchangeable to suit your needs. All carbohydrates are excluded during this 7 day menu plan including […]
GRANDMA TOLD ME THIS TRICK. IT HEALED MY CRACKED HEELS IN JUST A FEW DAYS
Cracked heels is not only a serious health condition, it is also very painful, persistent and can impair the quality of life. However, there is […]