She Lost 89 Kilograms in 18 Months and Changed Only One Thing in Her Diet
Obesity is one of the most serious diseases today, and the number of patients is increasing daily. This article will reveal the real life story […]
Month: November 2017
36 LOW CARB & HIGH PROTEIN FOODS (THE LIST)
It is not just fitness that builds up your muscles. You must choose carefully what you eat to create lean muscles. Great body is build […]
BAKED BUFFALO CHICKEN NUGGETS
Servings: 4 • Size: 10 nuggets • Points +: 5 pts • Smart Points: 4 Calories: 211 • Fat: 6 g • Carb: 11 g […]
Why You Should Walk, Not Run, Your Way To Fat Loss
There is a general thinking that doing cardio is a way better way for losing weight than just walking. In this article we are going […]
5 Ways Wearing Flip Flops Destroys Your Health Without You Noticing
A lot of experts warn about the dangers of wearing one of the most popular and convenient footwear on the Planet – flip flops. This […]
Use This Cheat Sheet To Master Kitchen Measurement Conversions
When making a recipe, it can get confusing when something asks for a quart or a liter. I don’t know about you, but I’m used […]
Slow Cooker Pot Roast
INGREDIENTS: 1 4lb lean beef chuck roast, trimmed of fat 1 tbsp extra-virgin olive oil 2 large onions, thinly sliced 1/2 cup carrots, sliced 1 […]
Green Apple Chicken Salad
INGREDIENTS: 1/3 cup mayonnaise 2 tablespoons cider vinegar 1 tablespoon Dijon mustard 2 cooked boneless-skinless chicken breasts, diced (a generous 2 cups) 2 small celery […]
Beef Cabbage Rolls
INGREDIENTS 1/3 head Savoy cabbage, about 8 whole leaves 1/2 lb uncooked lean ground beef 1/2 cup uncooked white rice 1/2 cup water 1/4 cup […]
Tex-Mex Bean-Burger Soup
INGREDIENTS: 1 (15 oz) can black beans, drained 1 (14-1/2 oz) can diced tomatoes & green chiles, undrained 1 pkg (12 oz) frozen veggie ground […]
Slow Cooker Cheeseburger Soup
INGREDIENTS: cooking spray 1 medium garlic clove, minced 1 medium onion, chopped 1 medium celery rib, chopped 1 lb uncooked lean ground beef 2 tablespoons […]
Crab & Cream Cheese Dip
INGREDIENTS: 2 green onions, sliced thin & divided 1/2 cup fine chopped red bell pepper 1 (8 oz) tub 1/3 less-fat soft cream cheese 1 […]