28-Day Weight Watchers Meal Plan
Day 1: Total SmartPoints: 21
Month: November 2017
Grilled Chicken Fajita Salad
INGREDIENTS: 1/4 cup lime juice 1 tsp chili powder 4 small boneless skinless chicken breasts (1 lb total) 1 each red and green bell pepper, […]
Do I Have to Eat All My Daily SmartPoints?
Some members find that they quickly run out of Daily SmartPoints. The first two posts in this series basically deal with that situation and discuss […]
German Potato Salad
INGREDIENTS 1-1/2 lbs new red potatoes 8 slices turkey bacon 1 tbsp canola oil 1/2 cup diced yellow onions 3 tbsp Splenda® no calorie granulated […]
Free Weight Watchers Meal Plan
After evaluating 32 diets, including the Atkins diet, Jenny Craig and Slim-Fast, a panel of nutrition and diet experts concluded that Weight Watchers was the […]
5 Exercises You Can Do Right At Home To Say Goodbye To Flabby Arms
‘Tis the season for sleeveless shirts. If that just made your cringe, know that you still have time to get those arms in shape. Many […]
7 Effective Exercises to Get Rid of Folds on Your Back and Sides
We often forget about our back simply because we cannot see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds […]
Chili Cheese Fries Made Guilt-Free (Taco Style)
Cook and Bake Time: 40 minutes INGREDIENTS FOR CHILI: 1 cup onions, chopped 1 (1.25 pound) package 99% fat free ground turkey breast 1 (14.5 […]
15 ALKALINE FOODS THAT PREVENT OBESITY, CANCER, AND HEART DISEASE
Our bodies are alkaline and it is our job to maintain them like that. Because of this, we highly recommend you to consume the following […]
NEVER SEE ANOTHER FLEA, ROACH, ANT, OR PEST AGAIN – CHEAP AND EASY 1 INGREDIENT SOLUTION
What are you supposed to do when you see a group of cockroaches on your hardwood floor? How do you stop an army of ants […]
12 Foods that You Should Eat Daily for Clean Arteries
The prevalence of cardiovascular conditions is increasing day by day, and more people are dying from them. One of the key risks for developing a […]
Tex-Mex Meatloaf
INGREDIENTS Non stick cooking spray 1 egg, lightly beaten 1/2 cup salsa 1/2 cup chopped bell pepper 1/4 cup onions, chopped finely 1/4 cup cilantro, […]