10 (Mistakes) Killing Your Keto Diet Plan Whether I’m coaching clients, getting emails from website visitors to Facebook, Instagram and twitter messages. I always get the question: Why […]
Cutting your carbohydrate intake in favor of a high-protein, high-fat diet is one of the simplest ways to get lean fast. As long as you […]
When people first try to reduce their carbs, they find it hard to give up the convenience of all those grains. What do you eat […]
So you have found the ketogenic diet, have figured out your macros and you are itching to get started. Here is a ketogenic diet meal […]
The famous reflexologist Helen Chin Lui maintains that “Each ear contains a complete reflex map of the body, rich with nerve endings and multiple connectors […]
Serves: 10 INGREDIENTS 9 ounces of white or vanilla cake mix (1/2 of an 18 ounce package) 1 egg white ½ cup water 3 tablespoons […]
If you don’t feel like cooking and yet you want to make a good meal for your family try this pan of chicken green beans […]
1. IT FEELS GOOD Holding the gas can make you snappy and irritable. If you are at a public place, you can always excuse yourself […]
INGREDIENTS: 1/2 tsp vegetable oil 1 tsp seeded, chopped fresh jalapeno pepper 1/4 cup cholesterol-free egg substitute Freshly ground black pepper 1 tsp chopped fresh […]
INGREDIENTS 3 large celery ribs, cut in 1/4 inch slices 1 large onion, chopped 1 (2-1/2 lb) butternut squash, peeled, seeded, and cut into 1-inch […]
INGREDIENTS: 1 cup boiling water 1 (4-serving size) box Black Cherry sugar-free gelatin 1 cup cold water 1 cup thawed frozen light whipped topping, divided […]
INGREDIENTS: Non-Stick cooking spray 1 (10 oz) can refrigerated pizza crust 2 tbsp plus 1 tsp cinnamon sugar, divided 1 tart apple, such as Granny […]
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